The META Super Total Program

Description

This program is made to prepare a lifter for a “Super Total”. That is the combined total between a Snatch, Clean and Jerk, Back Squat, Bench, and Deadlift. There will be optional accessories accompanying the program. Because of that, this program will be challenging as it tries to both progress and balance a multitude of athletic qualities. A much wider range of athletic qualities than if a lifter were JUST doing a powerlifting program or JUST doing a weightlifting program. There will be 4 days a week of programming. If the program ever becomes too much, it is advised that you skip a week of deadlifting and re-evaluate.