Snatch Only Intermediate to Advanced Progression Program




This program is made to help you master your snatch. If you’re a beginner this program could have variations that are frustrating and challenging to learn. You’re welcome to take on that challenge; however, this program is made to take someone who is at an intermediate level with their technique to more advanced. This program is also made to combine with your own programming. You can program clean and jerks or squats into this program without overwhelming yourself. Just be sure to monitor load. When this program is deloading you should make sure everything is deloading. Otherwise your recovery won’t be facilitated. If you need any help or have any questions feel free to contact @enterthemeta on IG or [email protected]


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