Description
This weightlifting program is specifically designed to help you with your “punch out, ” or your lockout, for the snatch and jerk. This program will not have any emphasis on pulling or squatting strength. It will have an emphasis on overhead “pushing”. If desired the program can be paired with a pulling or squatting strength program. Plenty of accessories can be added to address your specific needs. 4 Days a Week and 8 Weeks Total
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