Each purchase will contribute $10 to the OCIII Foundation. Organizing funds to help young athletes struggling with poverty engage with sport. To be able to perform this program you should have at least 12 weeks of olympic weightlifting under your belt. This is to ensure you already have experience performing the snatch and clean & jerk. You are able to train 5x a week. And you don’t have any serious injuries or at least know how to work around them with professional guidance.