by David Bayer | Nov 10, 2022 | Uncategorized
(Continuing from Pt1) When I look back at my own journey into health and fitness I can see a lot of similar trends. Finding my way into the Paleo diet which is a very controlling exclusionary eating lifestyle, then engulfing myself in Crossfit an extremely...
by David Bayer | Nov 10, 2022 | Uncategorized
I have over the last month or so been reading Unmasking Autism by Devon Price. Devon is a trans autistic social psychologist, writer, activist, and professor at Loyola University of Chicago’s School of Continuing and Professional Studies. Price’s work has appeared in...
by David Bayer | Jul 20, 2021 | Uncategorized
Written by: David Bayer | Head Coach For META The Crux of Weightlifting Coaching It is common practice when you are thinking about getting into a certain field for a career to survey people that have found success. As I have pursued becoming a coach full time I have...
by David Bayer | Jun 29, 2021 | Uncategorized
Hey everyone, as pride month comes to a close. I would like to introduce you all officially to “Bloom”. You may recognize Bloom from some of our social media posts. They are the new META mascot and you will definitely be seeing more of them very soon as a...
by metaweightlifting | Dec 16, 2019 | Uncategorized
Here is a free efficiency matrix that will help you find yours or an athletes strengths and weaknesses. https://drive.google.com/open?id=1TdlTJAcMxwGDre1XGKknhZEdqQ6wzmfimIsICFYdLpg
