Rethinking Motivation:

Rethinking Motivation: The Unsustainable Practice of Using Shame and Anxiety in Fitness and Lifestyle Goals      In life, but more specifically in the realm of fitness and lifestyle goals, it is super common for individuals to turn to shame and anxiety as motivators...

Testimonials

What People Are Saying “I feel like I have solidly become stronger, Snatch technique especially has improved and I have a healthier mental relationship with the sport after working with David.” “To me Davids strongest attribute is their empathy. When...

Strength and Fitness Alluring Autism Pt 2

(Continuing from Pt1) When I look back at my own journey into health and fitness I can see a lot of similar trends. Finding my way into the Paleo diet which is a very controlling exclusionary eating lifestyle, then engulfing myself in Crossfit an extremely...

Strength and Fitness Alluring Autism Pt 1

I have over the last month or so been reading Unmasking Autism by Devon Price. Devon is a trans autistic social psychologist, writer, activist, and professor at Loyola University of Chicago’s School of Continuing and Professional Studies. Price’s work has appeared in...

Introducing Bloom

Hey everyone, as pride month comes to a close. I would like to introduce you all officially to “Bloom”. You may recognize Bloom from some of our social media posts. They are the new META mascot and you will definitely be seeing more of them very soon as a...

Efficiency Matrix

Here is a free efficiency matrix that will help you find yours or an athletes strengths and weaknesses. https://drive.google.com/open?id=1TdlTJAcMxwGDre1XGKknhZEdqQ6wzmfimIsICFYdLpg

M.E.T.A. Squat Program

This is a free squat program. This program comes with plenty of information to help implement this into your current programming. The M.E.T.A. Squat program can also be done on it’s own. To view this program click on the link below!...