Welcome to Meta Weightlifting!
You may ask yourself why “Meta” weightlifting? Well, it’s simple, META stands for Most Effective Tactic Available. That is just what we strive for. We strive to find the most effective tactic to get from A to B (A being where you’re starting from and B being the goals you want to achieve).
What Do We Offer?
Completely Individualized Programming
Video Review 3x/week minimum
Nutrition and Meal Planning
Recovery Protocol Programming
Open Communication
Lifestyle Advice As It Pertains To Training
Competition Prep and Meet Coaching
Coach David Bayer
USAW L2, NASM CPT, Precision Nutrition L1
Hey, thanks for checking out META Weightlifting!
I started this club unofficially at the beginning of 2019 having but the feintest vision of what I thought it could become. I have been involved in the sport since 2013 and received my USAW L-1 around that same time. With so many years within the sport it is easy to assume that I have been around the block once or twice!
Outside of coaching I am also a graphic designer for Bayer Media. I have done animations and/or video edits for popular channels such as Weightlifting House, 1Kilo (Wil Fleming), Zack Telander and Sika Strength. I also have done logo designs for a handful of barbell businesses. So chances are you have probably seen my work before!
My personal mission for META: I hope to create a healthy community that allows those who are a part of it to thrive. A community that is without judgement and envy. Full of individuals with different perspectives, talents, strengths and flaws. META is a place for expression that radiates kindness and acceptance.
As an individual I value authenticity, compassion, integrity and freedom. If you value these things as well, chances are that we will get along.
Our Latest Posts
Introducing Bloom
Hey everyone, as pride month comes to a close. I would like to introduce you all officially to "Bloom". You may recognize Bloom from some of our...
Efficiency Matrix
Here is a free efficiency matrix that will help you find yours or an athletes strengths and weaknesses....
M.E.T.A. Squat Program
This is a free squat program. This program comes with plenty of information to help implement this into your current programming. The M.E.T.A. Squat...
